Before Thanksgiving, I reached 148lbs! That's a 34 lb.loss!! Since then, my weight hasn't budged. GRRRRR..... Plateaus are so frustrating!! I have increased my cardio (by time and intensity), added more exercises to my weight training, added a little bit of plyometric work in, and still I am 148. I'm not gonna try and lie by saying my diet has been perfect, but I honestly haven't cheated much at all! I know this happens, and eventually I will break this plateau and continue on with my transformation!
I have gotten a little bit of flack for not being happy at 148lbs, but I'm not satisfied yet!! I'm used to being no more than 130lbs in my "off season"..and around 13-15% body fat! I am carrying around 20% body fat right now. I really couldn't care less if my weight stays right where it is, as long as my body composition improves! I would like to have no more than 15% body fat again! So, I will keep pluggin' away until I get there!!! My goal is to have lost 40 lbs by new years day!!! I'm keeping my toes crossed....and my body movin'!!